Talk to your healthcare professional about setting up time blocks to help you manage your diabetes. Here is a
suggested pattern:
Time Block
Start Time
1. Night time
Midnight
2. Breakfast
The time you normally wake up
3. Lunch
1½ hours before you normally eat lunch
4. Dinner
1½ hours before you normally eat dinner 1½ hours before you normally go to bed
5. Bedtime
1½ hours before you normally go to bed
End Time
The time you normally wake up
1½ hours before you normally eat lunch
1½ hours before you normally eat dinner
Midnight
2
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