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Irish Stew
A
Serves: 4
Ingredients:
600 g
lamb, cut into 2 cm cubes
1
onion, sliced
1
carrot, peeled and sliced
2
potatoes, peeled and sliced
1
stalk celery, sliced
500 ml
stock
2 tablespoons
flour
2
bay leaves
1 /
teaspoon
dried rosemary
2
Method:
Trim excess fat off Lamb. Place all ingredients in a 3-litre
casserole dish.
To Cook by Microwave:
Prepare as above and cover. Cook on MED HIGH for 20 to 25
minutes.
To Cook by Auto Menu:
Prepare as above and cover. Select Casserole
weight then press Start
Sticky Ribs
MC
Serves: 4
Ingredients:
1 Kg
pork spare ribs
300 ml
water
Glaze:
150 g
orange marmalade (without rind)
2 tablespoons
dark brown sugar
100 ml
fresh orange juice
2 teaspoons
freshly grated root ginger
75 ml
tomato sauce
30 ml
white wine vinegar
Method:
Place ribs in a single layer with the water. Cover and cook on
High power for 10 minutes. Drain.
Glaze: Mix together all the glaze ingredients in a large bowl.
Cook on High power for 3 to 4 minutes. Dip each rib into the
glaze ensuring they are well coated. Place ribs on the round
metal tray elevated on the high rack. Pour over the remaining
glaze. Cook on combination: Convec. 230°C + Grill 3 + Medium
micro power for 20 minutes. Turn halfway and baste.
70
, enter the
.
Lamb Chops with Spicy Sauce
Serves: 4
Ingredients:
Marinade:
1 /
cup
medium or dry sherry
4
3 tablespoons
tomato paste
2 tablespoons
lemon juice
2
cloves garlic, crushed
1 teaspoon
chilli powder
1 teaspoon
coriander powder
1 teaspoon
ground ginger
1 tablespoon
finely chopped fresh parsley
freshly ground black pepper to taste
8
lamb loin chops (approx. 800 g)
Method:
Combine all marinade ingredients to form a thick mixture. Place
chops in a single layer in a shallow dish and pour marinade
mixture over. Allow to marinate for 6 to 8 hours. Remove chops
from marinade (reserving this mixture) and place chops on a
rack in a shallow dish. Cook on MED HIGH for 8 to 10 minutes,
turning over halfway through cooking. Place marinade mixture
into a jug and heat on HIGH for 1 to 2 minutes. Arrange chops
on serving plate then pour the sauce over. Serve garnished with
parsley or watercress.
To Cook by Grill:
Prepare as above. Preheat oven on Grill 1. Place chops on Low
Rack on metal tray and cook on Grill 1 for 18 to 20 minutes,
turning over halfway through cooking.
Chilli Beef
Serves: 4 to 6
Ingredients:
500 g
beef mince
1
diced onion
1 teaspoon
minced garlic
1 x 35 g
packet chilli seasoning mix
400 g
can tomato puree
440 g
can kidney beans, drained
Method:
Place mince, onion, garlic, chilli seasoning and tomato puree in
a 3-litre dish. Mix well. Cook on HIGH for 8 minutes. Stir
halfway through cooking. Add kidney beans and cook on HIGH
for a further 8 minutes. Stir halfway through cooking. Serve in
taco shells with chopped tomatoes and shredded lettuce or with
a salad and crusty bread.
G
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