Sleep monitoring Measuring SpO2 Stress tests Activity reminder Menstrual cycle predictions TriRing Healthy Living Assistant HUAWEI Assistant·TODAY Apps Message management Using your watch to make calls Controlling music playback Setting alarms Receiving weather reports Using your watch to find your phone...
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Contents Voice assistant More Changing the strap Configuring Gallery watch faces Setting the AOD watch face Managing watch faces Setting the time and language Sound settings Customising the function of the Down button Adding custom cards Adjusting the screen brightness Update Restoring the device to its factory settings Water and dust resistance level...
Getting Started Buttons and screen control The watch is equipped with a colour touchscreen that is highly responsive to your touches and can be swiped in different directions. Up button Operation Function Press once Wake watch screen when the screen is off. •...
Show Time in Device settings on the device details • screen in the Huawei Health app. Turn off the screen Lower or rotate your wrist outwards, or use your palm to cover the watch face screen.
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If not, please download and install it from the app store on your phone. You can also scan the following QR code to download and install the app. Open the Huawei Health app, and go to Me > Log In to HUAWEI ID. If you don't have a HUAWEI ID, please register for one.
Getting Started For privacy protection, in some cases (subject to the prompt on the device), you'll need to restore the wearable device to its factory settings when connecting it to a new phone. Restoring to the factory settings will clear all data from the wearable device. Please exercise caution when performing this operation.
After the watch is fully charged, the indicator will display 100%. When your watch is at 100%, it will automatically stop charging. You are advised to use a Huawei power adapter, a USB port of a computer, or a non- •...
Getting Started Wearing the watch Make sure that the rear cover of the watch is clean, dry, and free of foreign objects. Attach the monitoring area of the watch to your wrist and make sure it feels comfortable. Do not attach a protective film to the back of the watch.
Starting a workout in the Huawei Health app To start a workout using the Huawei Health app, put your and watch close to each other to ensure that they are connected. Open the Huawei Health app, touch Exercise, choose a workout mode, and touch the Start icon to start a workout.
), and swipe up on the screen to view data including your Running Ability Index, recovery status, training load, and VO2Max. (Running Ability Index is only supported by certain product models, such as HUAWEI WATCH GT 3 and HUAWEI Band 7.) Running Ability Index (RAI) is a comprehensive index that reflects a runner's endurance and •...
Huawei Health app. Deleting a workout record Touch and hold a workout record on Exercise records in the Huawei Health app and delete it. However, this record will still be available in Workout records on the device. Automatic workout detection Go to Settings >...
Sharing a route to the wearable device Open the Huawei Health app, go to Me > My route, and touch the target route. On the route details screen, touch the four-dot icon in the upper right corner and select Send to wearable.
Individual heart rate measurement Open the Huawei Health app, enter the device details screen, go to Health monitoring > Continuous heart rate monitoring, and disable Continuous heart rate monitoring. Access the app list and select Heart rate to measure your heart rate.
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For better training results, you are advised to do a workout based on your heart rate zone. To choose the calculation method for heart rate zones, open the Huawei Health app, go to •...
Open the Sleep app on your wearable device to view the latest night sleep and nap data • record. Touch the Sleep card on the Health screen of the Huawei Health app to view your daily, • weekly, monthly, and yearly sleep data.
Single stress test: • Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single stress test. When using the stress test feature for the first time, follow the onscreen instructions in the Huawei Health app to calibrate your stress level.
In the Huawei Health app: • Open the Huawei Health app, then touch the Stress card to view your latest stress level, daily, weekly, monthly, and yearly stress curves, and corresponding advice. Activity reminder When Activity reminder is enabled, the device will monitor your activity throughout the day in increments (one hour by default).
We recommend that you stand up once an hour and get at least 12 active hours between 7:00 AM and 10:00 PM every day. Healthy Living The Huawei Health app offers Healthy Living to help you develop healthy lifestyle habits and enjoy a healthy new life.
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Enabling Healthy Living Open the Huawei Health app, go to Health > EDIT, and add the Healthy Living card. Touch the Healthy Living card, and follow the onscreen instructions to agree to the User Notice.
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Health Management Touch Check in, and take a photo. Touch Done to complete the check-in task (the photo will not be stored), or touch Save & Share in the upper right corner to share the photo or save it to your device. Disabling the service On the Healthy Living screen, touch in the upper right corner, and go to About >...
The HUAWEI Assistant·TODAY screen makes it easy to view weather forecast, and view information from Calendar. Entering/Exiting HUAWEI Assistant·TODAY Swipe right on the device home screen to enter HUAWEI Assistant·TODAY. Swipe left on the screen to exit HUAWEI Assistant·TODAY. Audio control centre You can use the HUAWEI Music card on the HUAWEI Assistant·TODAY screen to control...
Uninstall an app on the device: Touch and hold the third-party app icon to uninstall it. • If you set Disable AppGallery service in the Huawei Health app, you need to touch AppGallery again and follow the onscreen instructions to give authorisation.
• You can customise a quick reply as follows: With your device successfully connected to the Huawei Health app, open the app, go to the device details screen, and touch the Quick replies card. You can touch Add reply to add a reply, touch an added reply to edit it, and touch next to a reply to delete it.
Controlling music playback Adding music to your watch To use this feature, ensure that your watch is connected to the Huawei Health app. • This feature is not supported when your watch is paired with an iPhone.
, and select Phone. Setting alarms You can set the smart alarm and event alarms in the Huawei Health app. The smart alarm will only wake you up in advance based on the preset time when you are not in deep sleep.
Assistant Open the Huawei Health app, touch Devices and your device name, and go to Alarm > Event alarms. Touch Add to set the alarm time, tag, and repeat cycle. If you are an Android or HarmonyOS user, touch √ in the upper right corner. If you are an iOS user, touch Save.
Assistant Finding your watch using your phone When your watch is connected to the Huawei Health app, you can find your watch on your phone. Finding your watch using the Huawei Health app Before using this feature, update your watch to the latest version.
To disable scheduled Do Not Disturb, go to Settings > Sound and vibration > Do Not • Disturb > Scheduled. Voice assistant The wearable device allows you to use the voice assistant to check for information, and control smart home devices once it is connected to the Huawei Health app on your phone.
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To ensure that the voice assistant will work, update your wearable device to the latest version. This feature is supported only when your device is paired with certain HUAWEI phones. Currently, this feature is only supported in certain countries and regions.
More Changing the strap If you are using a non-metal strap, perform the following steps to remove it and install a • new strap in the reverse order. To remove and install a metal strap, perform the following steps: • Removal: •...
Selecting Gallery watch faces 1. Open the Huawei Health app, touch Devices and then your device name, and go to Watch faces > More > Mine > On watch > Gallery to access the Gallery settings screen. 2. Touch + and select either Camera or Gallery as the method for uploading an image.
Installing and changing the watch face on your phone Open the Huawei Health app, enter the device details screen, and go to Watch faces > More. Select a watch face.
More Sound settings Setting the ring volume Press the Up button on the watch to open the app list and then go to Settings > Sounds & vibration > Ring volume. Swipe up or down to adjust the ring volume. Muting and unmuting Press the Up button on the watch to open the app list and then go to Settings >...
Method 1: Go to Settings > System > Reset or Settings > System & updates > Reset on your watch. Method 2: Open the Huawei Health app, touch Devices then your device name, and touch Restore factory settings. Personal data will be cleared from your device after you restore the device to its factory settings.