Power
1 min.
100 rpm
(Rest 1 min.)
×
3 set
Warm Up
[20 min.]
[1]×5
Training Start
1
Press the [Menu] button.
2
Use the [←]/[→] buttons to select [Training] and then press
the [Confirm] button.
5 min. max
20 min. max
Rest
Rest
Cool down
[5]
[5]
[10]
[20]
[15]
Time
Training End
115